Functional Training at Clock Fitness Studio Move Better, Feel Stronger, Perform at Your Best!
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- At Clock Fitness Studio, our functional training program is designed to improve your strength, stamina, balance, and mobility by mimicking real-life movements.
- This dynamic and engaging approach enhances your body's ability to perform daily tasks efficiently and safely.
- Functional training is particularly advantageous for individuals recovering from neurological conditions, as it aids in restoring motor skills and promoting independence in daily activities.
Fun & Innovative Sessions:
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- Aerobics - High-energy routines to improve heart health and endurance.
- Ab Punch - Focused core workouts for a stronger and defined midsection.
- Partner Workouts - Engaging exercises for motivation and teamwork.
- Animal Flow - Unique bodyweight movements for flexibility and agility.
- CrossFit - High-intensity functional workouts to improve strength and endurance.
- Flexibility & Mobility Training - Improve joint health and overall movement efficiency.
- Join us today and experience fitness like never before! ??.
Functional training timings.
7am to 8am.
8:30 am to 9:30am.
10:30 am to 11:30 am.
6:30pm to 7:30 pm.
Benefits of Functional Training:
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- Fat Loss & Metabolism Boost Burn calories effectively and improve body composition.
- Cardiovascular Endurance - Enhance heart health and stamina for better overall fitness.
- Core Strength & Stability - Strengthen your core muscles to improve posture and prevent injuries.
- Injury Prevention & Rehabilitation - Ideal for individuals recovering from injuries or dealing with neurological & musculoskeletal conditions.
- Full-Body Engagement - Work multiple muscle groups simultaneously for better coordination and athletic performance.
